Therapies - Holistic Massage - The Benefits

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Physiological benefits:

• Improve skin tone, colour and elasticity

• Encourage better circulation

• Improve lymph drainage and reduce swelling

• Relieve muscle fatigue, soreness and stiffness

• Relieve tired, stiff joints

• Promote general relaxation

• Sedate/stimulate nervous system

• Encourage sleep / relieve insomnia

• Balance the digestive system

• Boost immunity

• Improve muscle suppleness and tone

• Improve neural communications and relax the nervous system

• Enable deeper, more efficient and relaxed breathing

• Relieve insomnia

• Lower high blood pressure

Psychological benefits:

• Relax the body reducing tension and the effects of stress

• Relax the mind, reducing anxiety

• Lift the emotions and increase positive feelings

• Increase energy by invigorating all body systems and reducing fatigue

• Enable sustained relaxation of body and mind.

• Improve body image, awareness and general self-esteem

• Increase energy levels, invigorating body systems & reducing fatigue (by lessening the energy spent in holding the body in a state of tension and strain)